Definition of fitness noun from the Oxford Advanced American Dictionary

     

    fitness

     noun
    noun
    NAmE//ˈfɪtnəs//
     
    [uncountable]
     
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  1. 1 the state of being physically healthy and strong a magazine on health and fitness a fitness instructor/class a high level of physical fitness Topic CollocationsDiet and Exerciseweight put on/gain/lose weight/a few pounds watch/control/struggle with your weight be/become seriously overweight/underweight be/become clinically/morbidly obese achieve/facilitate/promote/stimulate weight loss slim down to 160 pounds combat/prevent/tackle/treat obesity develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder be on/go on/follow a crash/strict diet have/suffer from a negative/distorted body image have/develop a positive/healthy/realistic body imagehealthy eating eat a balanced diet/healthily/well get/provide/receive adequate/proper nutrition contain/get/provide essential nutrients/vitamins/minerals be high/low in calories/fat/fiber/protein/vitamin D/Omega-3 fatty acids/trans-fats contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners/high-fructose corn syrup avoid/cut down on/cut out alcohol/caffeine/fatty foods stop/quit smokingexercise get regular exercise do moderate/strenuous/vigorous exercise play football/hockey/tennis/soccer go jogging/running go to/visit/hit/work out at the gym strengthen/tone/train your stomach muscles contract/relax/stretch/use/work your lower-body muscles build (up)/gain muscle improve/increase your stamina/energy levels/physical fitness burn/consume/expend caloriesstaying healthy be/get/keep/stay healthy/in shape lower your cholesterol/blood pressure boost/stimulate/strengthen your immune system prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis reduce/relieve/manage/combat stress enhance/promote relaxation/physical and mental well-being
  2. 2the state of being suitable or good enough for something fitness for something He convinced us of his fitness for the task. fitness to do something There were doubts about her fitness to hold office.
See the Oxford Advanced Learner's Dictionary entry: fitness

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