- 1[uncountable] a white or yellow substance in the bodies of animals and humans, stored under the skin excess body fat This ham has too much fat on it. Topic CollocationsDiet and Exerciseweight
- put on/gain/lose weight/a few pounds
- watch/control/struggle with your weight
- be/become seriously overweight/underweight
- be/become clinically/morbidly obese
- achieve/facilitate/promote/stimulate weight loss
- slim down to 160 pounds
- combat/prevent/tackle/treat obesity
- develop/have/suffer from/struggle with/recover from anorexia/bulimia/an eating disorder
- be on/go on/follow a crash/strict diet
- have/suffer from a negative/distorted body image
- have/develop a positive/healthy/realistic body image
- eat a balanced diet/healthily/well
- get/provide/receive adequate/proper nutrition
- contain/get/provide essential nutrients/vitamins/minerals
- be high/low in calories/fat/fiber/protein/vitamin D/Omega-3 fatty acids/trans-fats
- contain (no)/use/be full of/be free from additives/chemical preservatives/artificial sweeteners/high-fructose corn syrup
- avoid/cut down on/cut out alcohol/caffeine/fatty foods
- stop/quit smoking
- get regular exercise
- do moderate/strenuous/vigorous exercise
- play football/hockey/tennis/soccer
- go jogging/running
- go to/visit/hit/work out at the gym
- strengthen/tone/train your stomach muscles
- contract/relax/stretch/use/work your lower-body muscles
- build (up)/gain muscle
- improve/increase your stamina/energy levels/physical fitness
- burn/consume/expend calories
- be/get/keep/stay healthy/in shape
- lower your cholesterol/blood pressure
- boost/stimulate/strengthen your immune system
- prevent/reduce the risk of heart disease/high blood pressure/diabetes/osteoporosis
- reduce/relieve/manage/combat stress
- enhance/promote relaxation/physical and mental well-being
- 2[countable, uncountable] a solid or liquid substance from animals or plants, treated so that it becomes pure for use in cooking Saute the onions in bacon fat or butter.
- 3[countable, uncountable] animal and vegetable fats, when you are thinking of them as part of what a person eats You should cut down on fats and carbohydrates. foods that are low in fat reduced-fat margarine fat adjectivefatty adjectivefatten verbfattening adjectiveIdioms
to have a long friendly talk with someone about something Randall stayed chewing the fat for a while. They met up once a year to chew the fat about the old days.
to have enough money to be able to afford expensive things, food, drink, etc.
Check pronunciation: fat