autogenic training
noun/ˌɔːtəʊˌdʒenɪk ˈtreɪnɪŋ/, /ˌɔːtəˌdʒenɪk ˈtreɪnɪŋ/
/ˌɔːtəʊˌdʒenɪk ˈtreɪnɪŋ/
[uncountable]- a way of relaxing and dealing with stress using positive thoughts and mental exercisesTopics Mental healthc2
Check pronunciation:
autogenic training