autogenic training
noun/ˌɔːtəʊˌdʒenɪk ˈtreɪnɪŋ/, /ˌɔːtəˌdʒenɪk ˈtreɪnɪŋ/
/ˌɔːtəʊˌdʒenɪk ˈtreɪnɪŋ/
[uncountable]- a way of relaxing and dealing with stress using positive thoughts and mental exercisesTopics Mental healthc2
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autogenic training