digital detox
noun/ˌdɪdʒɪtl ˈdiːtɒks/
/ˌdɪdʒɪtl ˈdiːtɑːks/
[countable, uncountable] (informal)- a period of time when a person does not use digital devices such as smartphones or computers, especially in order to reduce stress and relax
- I sometimes want to take a break from my phone and go on a complete digital detox.
- The spa hotel offers weekend digital detox packages.
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digital detox